5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
9:31 as Rx. Deadlift were heavy but did them unbroken as well as the GHD.

Then just for fun:
20 Toes to Bar
30 Thursters 95#
40 Burpees
50 Box Jumps 24#
7:18 as Rx