August 8th, 2011

4 rounds for time:
500m row
3 min rest
1:35; 1:35; 1:32; 1:28

Later I also did back squat:
3x 5 reps @225; 245 and 255. Then did one rep@275. PR

4 x
500m aviron de salle
3 min recup
1 min 35; 1 min 35; 1 min 32; 1 min 28