"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Last time i totalled 760 pounds with 250 for BS, 145 for the press and 365 for the deadlift.
Today i did 820 pounds with 290 for BS, 155 for the press and 375 for the deadlift.
No comments:
Post a Comment