August 22, 2011

Shoulder press
5-5-5-5-5
115-125-130-135-140(3)

3 rounds for time:
12 muscle ups
75 Squats
7:11 as Rx

Jetee d'epaule
5-5-5-5-5
52kgs-57-59-61 et 63 (3 repetitions...trop lourd...)

3 x (12 tractions + dips) + 75 squats
7 min 11 sec.