Tuesday, June 28, 2011

June 28th, 2011

20 min AMRAP
7 HSPU
12 L-Sit Pull ups
12 rounds + 7 HSPU + 11 L-Sit Pull Ups, Rx'd.

Faire le plus de fois possible en 20 minutes:
7 pompes en equilibre
12 tractions avec jambes a l'equerre
12 tours + 7 pompes + 11 tractions
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