May 17th, 2011

Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
21:47. Rx.
I was gone last week and did not workout like i probably should have. I also ate a LOT of fried food which was good but so bad for you. Thank you David and Jeanelle for your hospitality and friendship. It means a lot to me. The WOD was not hard but i definitely felt the lack of sleep, beers, extra food...

aujourd'hui:
3 x 42kgs barre squats (21 repetitions)
      12 metres a marcher sur les mains
      30 abdos
      12 metres a marcher sur les mains
21 min 47 sec. Fatigue du long weekend en Caroline du Nord meme si celui ci etait extra...