For time:
400m run
100 KBS #53
400m run
6:58. I did about 10 swings where the kb did not pass my shoulders. KBS is no joke. this is a pretty hard excercise. Happy with the time. Have a good day everyone!
400metres course
100 swings kettle bell (24 kgs)
400metres course
6 min 58. Les swings sont encore assez dur a realiser.
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