Thursday, February 20, 2014
Feb 19, 2014
Warm Up:
Row for Calories
10 x 30 seconds. Avg 13 calories per row
Rest 30 seconds
Gymnastics:
Rope Climbs
3×1, EMOM. Last 2 legless.
Strength:
1) KettleBell Turkish Get Up – Alternating
5×2, EMOM. USed a 26lbs KB
Conditioning:
AMRAP: 5 minutes
21.15.9.
Row for Calories
KB Swings 53/35
Remainder of time: Max Effort Rope Climbs or Burpees
Total rep 115, Rx
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