Strength:
1a. Push Press x 7, Push Jerk x 3, Split Jerk x 1; rest 3 Minutes x 5 complexes
125-135-145-150-155
Gymnastics:
200 Feet Handstand Walk for time. (Every time you fall, add 20sec to your total time.)
Did at the gym (Space limited)
14:50. Could go for 25ft at a time.
MetCon
Open WOD 12.1
7 Min of Burpees
Did 110.
After all this, i am happy my wrist is holding up.
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