Thursday, February 20, 2014
Feb 18, 2014
Warm Up/Skill
AMRAP 5 minutes
250m Row
10 Burpee Over Rower
Gymnastics
1a) 5×5 Toes to Bar, EOMOM Even Minutes
1b) 5×5 Ring Dips, EOMOM Odd Minutes
Weightlifting
Snatch, EOMOM
2×5 @ 80%
2×3 @ 85%
2×1 @ 90%
*Touch and Go
Efficiency
Snatch (Squat)
1×9 @115
Rest 20 seconds
1×7 @125
Rest 10 seconds
1×5 @135
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