Feb 10, 2014

GYMNASTICS Handstand Pushups-5×3-EMOM Used 2x #35 plates on each side Rope Climb-5×1-EMOM Last one, legless METCON 12 minute AMRAP: 1 Rope Climb 5 HSPU’s 10 Toes to Bar 15 Burpees 20 Box Jumps (30/24) 4 rounds + 20 Box Jumps, 1 rope climb, 5 HSPU, 10 toes to Bar, 5 Burpees.