CF Competition
Team of 2. Did it with John Poure. Had a blast
CF Total
BS 335#
Press 135# (Did remodeling of the gym from 7am-4:30pm...)
DL 445#
TOtal: 910#, 30lbs PR
WOD
3 RFT
21 KBS, 53#
12 Burpees Pull ups
4:43, Rx, very hard. Won the wod
Our team finished 2nd. Great Job John for also setting 3 PR!
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