May 6th, 2013

Oly:
1) 5X3 Snatch Pulls – heaviest possible, EMOM (#165)
2) 7X1 Snatch + 1 Hang Snatch – heaviest possible, EMOM (#125)

Strength:
7×3 Front Squats @ 80%, EOMOM (#220)

Endurance:
16x100m. Run, EMOM

Conditioning:
Part 1:
3 Rounds for time:
10 Push Press 135/95
10 Over-the-Box Jumps 30/24″ (touch top)
-No Rest
Part 2:
3 Rounds for time:
10 C2B Pull-ups
10 Pushups with 35#plate on back
7:38 Rx