Oly:
1) 5X2 Hi-Hang Clean + 1 Jerk – heaviest possible, EMOM. Used the log (155-175-175-185-185)
2a) 3X3 Clean First Pulls – heavy, EMOM (205#)
2b) 3X3 Pendlay Rows – Superset w/ 2a
Conditioning:
21.15.9.
Front Squats 185
Toes to Bar
Row for Calories
10:48, Rx
Post WOD: *Optional
5×3 Burpee Muscle-Ups, EOMOM
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