May 11th, 2013

Strength:
15 minutes to Establish 1RM Deadlift (445#)

Conditioning:
3 Rounds
2, Rope Climbs
4, Front Squats 205
-Then w/ No rest-
30 Wall Balls
30 Chest to Bar Pull Ups
30 Pistol Squats
30 DB Snatch 55
-n dennnn-
1 mile Run
21:39 Rx (under the heat...)