Strength
5 x 3 strict press (115-125-135-145-145)
5 x 2 push press (145-155-165-185-205)
5 x 3 front squats (185-215-235-255-265 (1 rep, PR)
WOD
EMOM for 10 min
3 Power clean 185#
EMOM for 10 min
3 C & J 135# (Odds minute)
5 Squat Clean 135# (Evens minute)
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