“Battle Buddies”
20 minute AMRAP
200m. Run with a sandbag.
20,Box Jumps
20, Wall Balls
Partner 1 starts with the 200m. Run with sandbag while Partner 2 chips away at box jumps and wall balls. Partner 1 gets back from the run and tags off to Partner 2. Partner 1 takes over at whatever rep that Partner 2 left off. Etc.
Did it with Takashi and a 40lbs vest + mask, using a 30lbs wall bal
Entrainement par equipe de 2
Faire pendant 20 minutes:
200m course avec un sac de 32kgs
20 saut a 60 cm de hauteur
20 squats+ lancer de medecine ball de 14kgs
1ere personne court le 200m. la 2eme commence les sauts. Lorsque la 1ere personne revient de courrir, il continue la ou le 2eme partenaire a finit. Le 2eme partenaire court, et vice-versa
No comments:
Post a Comment