Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, January 3, 2013
Jan 3, 2013
Mobility: 30 minutes; Foam roll, lax ball, PNF band traction
Conditioning:
Row: 5 x 750m, recover 2:00, hold efforts within 3-5 seconds
Avg: 2:40
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