Oly
1) Every 45 seconds for 4:30:
1 Power Snatch + 1 Snatch Balance @ 75%. Worked on form at 105#
2) Every 45 seconds for 4:30:
1 Power Clean + 1 Hang Clean (Squat) @ 75%. Worked on form at 165#
Gymnastics
1a) 3XME UB T2B
1b) 3X20 Back Ext.
Rest 60 seconds
Conditioning
4 rounds:
50ft. Plate OH Walking Lunge (45#)
15 C2B Pull-ups
40ft. Plate OH Walking Lunge
15 Push Press @ 115/75#
30ft. Plate OH Walking Lunge
13:57 Rx. Harder than it looks.
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