November 26th, 2012

BB Gymnastics
1) Deadlifts @365lbs
0:00-1 DL
0:30-2 DL
1:30-1 DL
2:00-2 DL
3:30-2 DL
5:00-1 DL
5:30-2 DL
7:00-1 DL
7:30-2 DL
*2 Minutes to reset BB for Back Squats
2) Back Squats
09:30-1@80% ( 235)
10:00-1@80% (235)
11:30-1@85% (245)
12:00-1@85% (245)
13:30-1@90% (255)
15:00-1@85% (265)
15:30-1@85% (275)
17:00-1@80% (275)
17:30-1@80% (275)

Conditioning
5 Rope Climbs 15′
10 Wall Balls 20/14#
4 Rope Climbs 15′
15 Wall Balls 20/14#
3 Rope Climbs 15′
20 Wall Balls 20/14#
2 Rope Climbs 15′
25 Wall Balls 20/14#
1 Rope Climbs 15′
30 Wall Balls 20/14#
7:10. Sub Rope climbs with Pull Ups (1:3) cuz my wrist....

Warfit 800 w/ 65lbs Sandbag just for fun