November 29, 2012

Mobility
Foam Roll and LAX Ball work

Conditioning
12 minute AMRAP:
Run 1 mile
-then
Row for max meters
*No Rest
6 minute AMRAP
Run 800m.
-then
Row for max meters
*No Rest
3 minute AMRAP
Run 400m.
-then
Row for max meters
Total rowing: 2052 meters