35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Saturday, November 24, 2012
November 23rd, 2012
OC Throwdown WOD #3
20 Min AMRAP 4 Muscle Ups
6 OHS 135
9 Toes to Bar
Had to sud OHS with DL (205) 9 rounds even. Great training for MU as your forearms burn very fast....
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