1) EMOM for 6:00 minutes:
1 Hi-Hang Snatch (full squat) + 1 Snatch Balance @ 80% of most recent 1RM.
Notes: Reps are at 0:00 – 1:00 – 2:00 – 3:00 – 4:00 – 5:00 – 6:00
2) EMOM for 6:00 minutes:
3 Back squats @ 275
Notes: Reps are at 9:00 – 10:00 – 11:00 – 12:00 – 13:00 – 14:00
Conditioning
9-7-5
Ring Muscle Up – Scale: Chest to Bar Pull Ups
Front Squat 185/115
Cash Out: 100m. Plate O.H. Walking lunge (45lbs)
12:00 Rx
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