“Wacked Wonhundred”
-2 to a Team
-Both can work at a time.
-100 reps will be split between partners to your liking.
-Must complete all reps of a movement together before moving on to the next movement.
For time:
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1.5 pood
100 Walking Lunge steps
100 Knees to elbows
100 Push press, 95 pounds
100 Back extensions
100 Wall ball shots, 30 pound ball
100 Burpees
100 Double unders
25:29 Rx
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