Monday, November 12, 2012

November 10th, 2012

Did the wod at Lifetime Fitness in North Scottsdale as a demo for Crossfit Scottsdale.

5 rounds for time:
12 Deadlifts @125
9 Sumo Deadlifts High Pull @125
6 Push Press @125
3 Snatch @ 125
then 31 Burpees...
14:40 Rx
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