WOD #1:
“Tabata 4 Stamina”
20 seconds of work followed by 10 seconds of rest for 8 rounds per movement.
-Row for calories
-Double Unders
-Box Jumps
-Burpees
9-28-11-8 = 56 Rx
WOD #2:
5 x 20 GHD
3 x 8 strict pullups
5-5-3-3-1-1 Hang Cleans (115-115-145-145-165-165PR...)
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