Friday, August 24, 2012

Aug 23rd, 2012

WOD #1: Swim workout
200 Easy swim
16 x 100 @1:45. Hold 1:10 or better
8 x 25 Sprints @:45. Fly/Free
200 Easy swim
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1 comment:

  1. CFL-LC RanchAugust 25, 2012 at 8:01 AM

    so glad i can read what you are doing again, keep up the great work!

    ReplyDelete

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