Monday, July 30, 2012

July 30th, 2012

WOD #1:
3 rounds for time
15 Hang Power Cleans (135lbs)
15 Burpees
5:28 Rx

WOD #2: 10 Rounds for time
3 weigthed pull ups 45lbs
5 dead hang pull ups
7 kipping pull ups
45:00 Rx
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)