Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, June 7, 2012
June 6th, 2012
WOD #1:
21-18-15-12-9-6-3 Dead Hang Toes to Bar
1-2-3-4-5-6-7 Back Squats 245lbs
13:30.
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