Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, June 5, 2012
June 4th, 2012
WOD:
5 rounds for time
400m Run
50 Air Squats
wear a 40lbs vest.
Very Hot, 15:23 Rx
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