Team Wod
30 Min Amrap of:
5 Burpees Pull ups
5 Ring rows
5 Pushups
Team of 2, one is doing one is resting.
Alexis Morlock and I did together but we modified it. I did 10 Squats/ 10 Deadlifts (185)/ 5 Box Jumps "34
We did 36 rounds even together
No comments:
Post a Comment