Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, June 12, 2012
June 12th, 2012
Step up 20" box w/ barbell
5 x 6 reps
135-155-175-185-185
3 x 30 sec L-Sit hold
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