Monday, May 7, 2012

May 6th, 2012

WOD #1: Warmup
3 rounds for time
400m Run (against the wind)
21 Burpees
8:13

WOD #2: Press 5 x 5
75-95-105-115-126 (6 reps)

WOD #3: Back Squats 5 x 5
135-175-215-250-281 (6 reps)
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