May 4th, 2012

WOD #1: regionals cf games 2012 WOD 4
50 back squats @135
40 pull ups
30 shoulder to overhead @135
50 front squats @85
40 pull ups
30 shoulder to overhead @85
50 OHS @65
40 pull ups
30 shoulder to overhead @65
21:51 RX. Felt great to do this WOD but man was it hard... Good job to everyone on our box that did this WOD. You guys are awesome!