35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Wednesday, May 30, 2012
May 26th, 2012
"Murphy"
1 mile run
100 Pull ups
200 Pushups
300 Squats
1 mile run.
Did it with Army gear, thanks Nick Jones and Eric. 37lbs of extra fun!!!
35:42 Rx
Fun, Fun, Fun!
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