Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, May 24, 2012
May 24th, 2012
WOD #1: 15-12-9-6-3 reps of:
GHD
Box Jumps 24"
Pistols
7:24 Rx
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