Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, March 20, 2012
March 15th, 2012
Open WOD 12.4
12 Min AMRAP of:
150 Wall Ball #20, 10" target
90 Double Unders
30 Muscle Ups
244 total reps.
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