Monday, March 12, 2012

March 12th, 2012

Wod #1: J.T.
21-15-9
HSPU
Ring Dips
Pushups
10:31 Rx.

Wod #2: Michael
3 rounds for time:
800m run
50 Back Extension (GHD)
50 Situps (Abmats)
16:51 Rx.
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