February 8th, 2012

Snatches, Power Snatch. Work on full motion.

WOD #2: Repeat on top of each minute for 15 minutes:
                 3 power cleans @135
                 5 dead hang reverse grip pullups
                 7 knees to elbows

WOD #3: 3  rounds of
                 Max Back Squats @225
                 Max Pushups
1. 13/35
2. 15/42
3. 14/42