Friday, February 10, 2012

February 10th, 2012

WOD #1: 21-15-9
        Lunges (Left, Right = 1 rep)
        Sit-Ups
        Burpees
4:51 as Rx

WOD#2: 1 round for time
20 Burpees
30 Pullups
40 Push Jerk @75
50 Back Squats @75
60 Situps
70 Double Unders
11:35 as Rx
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