Tuesday, February 28, 2012

Feb 28th, 2012

3 x 10 dead hang pull ups
7 x 1 Weighted Pull ups (45, 60, 70, 80, 90, 100 F, 100 F, 95)
2 x 10 dead hang pull ups

4 x 50 Double Unders with 30 sec rest.
Hold 31-35 sec pace

3 x 5 Back Squats
185-235-275
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