Happy birthday to me!
Team WOD:
30 min AMRAP
30 double unders
20 box jumps 24"
10 squats
20 push press @75
10 crossfit pushups
Chris P. and I were together. He did a round then I did mine.
10 rounds + 30 DU+ 13 box jumps.
Bday burpees
32 burpees with 32lbs vest. Fun!
http://www.youtube.com/watch?v=DaQPJJ_yoK0&feature=colike
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