Tuesday, January 17, 2012

January 13-14-15th, 2012

Big Swim Meet in Bismarck.
Only did 2 wod:
Swim 2500 yards in 30 minutes
Tabata this:
Row
rest 1 min
Squats
rest 1 min
Pushups
rest 1 min
Pullups
rest 1 min
Situps
Score: 59

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