35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Tuesday, January 17, 2012
January 13-14-15th, 2012
Big Swim Meet in Bismarck.
Only did 2 wod:
Swim 2500 yards in 30 minutes
Tabata this:
Row
rest 1 min
Squats
rest 1 min
Pushups
rest 1 min
Pullups
rest 1 min
Situps
Score: 59
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