"Filthy Fifty"
50 Box Jumps 24"
50 Jumping Pullups
50 KBS Swings 35#
50 Walking Lunges Step
50 Knees to Elbows
50 Push Press 45#
50 Back Extensions
50 Wall Ball 20#
50 Burpees
50 Double Unders
18:13 as Rx. Beat my previous time by over 2:30. I feel great now but man i was tired right after it. Thanks to Lila, Julie, Amy and Mel for cheering me on! Thanks CF!
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