Wednesday, December 28, 2011

December 26th, 2011

WOD #1: Front Squat, 6 x 2 reps
205, 215, 225, 235, 240 (PR), 240

WOD #2: 20 Min AMRAP
                 18 Box Jumps 24"
                 15 Toes to Bar
                 12 Pull-Ups
9 rounds + 18 Jumps/15 TtB and 1 Pull-up
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