Bench press
10 x2 reps w/ 60 sec rest between
Well, the hotel did not have a bench press so I had to use the bench press machine where you are in a sitting position. I used all the weights (16 plates) but don't have any ideas of what the weights was. So I did 10 x 3 reps at 16.
Then I did 5 rds for time of:
800m run
25pushups
25 squats
21:56.
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