Wednesday, November 30, 2011

November 30th, 2011

Stretches.

Annie
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
6:23 as Rx. Best time so i'm happy about that.

Bench Press
5-5-5-3-3-3-1-1-1
135-145-155-165-175-185-190-200-205
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