"Santora"
Three rounds for reps of:
115 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
195 pound Deadlifts, 1 minute
Burpees, 1 minute
115 pound Jerks, 1 minute
Rest 1 minute
211 reps. Use the ladies weight as this is no joke...
"Santora"
Faire 3 fois:
1 minute de souleve a l'arrache a 52kgs
1 minute de course a pied
1 minute de souleve de terre a 89 kgs
1 munute de pompes + saut en hauteur
1 minute de jetee d'epaule a 52kgs
1 minute de recup
211 repetitions total d'elements
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