Friday, November 25, 2011

November 24th, 2011

Happy thanksgiving!
Really thankful for Crossfit!!!

100 Burpees Pull-Ups for time. Bar should be about 1 foot high off your hands.
10:04 as Rx

Power Cleans
10-10-5-5-5-3-3-3-1-1-1
95-105-115-125-135-145-155-165-170-175-185
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