Run 5k. Did it in about 20 minutes. I wasn't trying to go hard but just trying to run with the innov-8 shoes. It felt great and easy.
Then Split Jerk
1-1-1-1-1-1-1
115-135-155-175- 185- 195- 205
5000m course, 20 minutes environ.
et puis mouvement d'halterophilie (qque chose a l'arrache... ne suis pas sur de la traduction)
1-1-1-1-1-1-1
52kgs- 61- 70- 79- 84- 88- 93
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